5. Black Pepper:
Pepper, the most common and popular spice while preparing any recipe also ranks high on the list of natural remedies for cough. These highly spiced peppers have to be taken along with a natural sweetener like honey or sugar to reduce its strong flavour.
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing.
- You can also make a cough syrup from baked onion juice, comfrey tea, and honey. Drink it daily to get relief from a dry cough.
- Another option is to combine a one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat.
Honey is a time-honored remedy for a sore throat. According to one study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.
You can create your own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion. You can also simply eat the honey by the spoonful or spread it on bread for a snack.
8. Carrot Juice:
оIt’s widely known that carrot is loaded with essential vitamins that are very useful for the body. Carrots are just as effective when it comes to treating cоugh, cold and sore throat. Carrot juice contains vitamins C and A. Vitamin C is helpful in treating dry cоugh. Drink carrot juice over the course of the day for relief from cоugh. Add some honey for enhanced effectiveness.