WEIGHT LOSS

Best Low-Carb Keto Smoothie Recipe for Weight Loss

Best Low-Carb Keto Smoothie Recipe for Weight Loss

The best shakes and keto smoothie recipes for weight loss. Smoothies can make an awesome keto breakfast.  Because of their portability, they can also make great on-the-go keto snacks. They’re fast to make, nutritionally dense, and filling to drink. And best of all, they taste amazing.  With the right mix of […]

This Diet Can Help You Lose 4.5kg in Just 3 Days

This Diet Can Help You Lose 4.5kg in Just 3 Days

It may come as a surprise that meal replacement shakes, tummy tea and the keto diet haven’t always been around. Instead, our dieting ancestors snacked on grapefruit, boiled eggs and good old celery to lose weight. Today we return to those humble beginnings with the Military Diet. In case you’re not familiar, […]

5 Ways To Drink Green Tea For Weight Loss

5 Ways To Drink Green Tea For Weight Loss

Green tea is so much more than just a tea. It provides numerous health benefits, but it’s best known for its power to speed up the fat-frightening metabolism. There are even researches which show that people who exercise and consume this tea lose twice as much weight as those who just […]