3 Useful Ways For Whitening Your Teeth Naturally

3 Useful Ways For Whitening Your Teeth Naturally

Most of us spent a lot of money to get naturally white teeth but end up getting those old yellow teeth. According to a survey in 2015, people in America spent more than $11 billion on whitening their teeth, including $1.4 billion on products which can be used at home. However, only a few of us know that white teeth can be easily achieved at home with the help of natural remedies as most of the teeth whitening products use harmful chemicals to bleach, and this is a matter of concern.

Causes of Yellow Teeth

There are many reasons which cause your teeth to turn yellow or pale. There is some food which causes the enamel to turn pale and yellow. Build up of plague is also a reason for this and sometimes it is caused when the hard enamel erodes away. Other reasons are drinking excess coffee or tea, smoking cigarettes, Antibiotic use, etc.

 Useful Ways For Whitening Your Teeth Naturally

1. Coconut Oil Pulling

This is one of the traditional Indian folk remedies which helps improve oral hygiene and remove bacteria. People have seen that their teeth become healthier and whiter after using this remedy in their day to day life and all one have to do is follow some easy steps.

Ingredients used:

  • 1 tablespoon of coconut oil

Procedure:

  1. Take a spoon of coconut oil .
  2. Then swish it between teeth for 10-20 minutes.
  3. Split it once you are done with the procedure.
  4. You can also add coconut oil to your toothpaste in place of the above mentioned procedure.

Why is it effective:

This is an effective way as coconut oil contains lauric acid, which helps to reduce and kill the oral bacteria. This remedy also reduces the chances of gingivitis or plague.

everyday-roots-ebook 3 Useful Ways For Whitening Your Teeth Naturally

2. Baking Soda

Baking soda is one of the most common ingredients in all the toothpastes. However, it is not yet proven by science that using plain baking soda while brushing will whiten your teeth. Keeping that aside, this remedy helps to whiten teeth overnight but the difference will be seen after a few weeks.

Ingredients used:

  • 1 teaspoon of baking soda
  • 2 teaspoon of water

Procedure:

  1. Mix both the above mentioned ingredients and make a paste.
  2. Use this paste to brush your teeth.
  3. Follow this procedure thrice a week for best results.

Why is it effective:

Baking soda is a very mild abrasive, because of which it helps to scrub away the stain which is on the surface of the teeth. It also creates an alkaline environment in our mouth which prevents the growth of bacteria.

3. Apple Cider Vinegar

This ingredient has been used from hundred of years as a natural and disinfectant product for cleansing. However, this ingredient also has the capability to erode the enamel, which is why, it is not used on an everyday basis.

Ingredients used:

  • 1 tablespoon of apple cider vinegar
  • 1/2 cup of water

Procedure:

  1. Mix both the ingredients and make a solution.
  2. Swish it for 5 minutes in your mouth and split it out.
  3. Rinse your mouth with plain water.
  4. Use this remedy once or twice a week.

Why is it effective:

Acetic acid in the vinegar helps to kill all the bacteria in our mouth and whiten teeth because of its bleaching properties.

Loading...

Leave a Comment

Your email address will not be published. Required fields are marked *

*